sloppy tvp.

+++

sloppy joe.

1 onion, diced fine
2 big stalks celery, diced fine
2 glugs olive oil

1 red bell pepper, diced small
1 tbsp ground cumin
2 tsp chili powder
2 tsp mustard
2 tsp worcestershire sauce
salt and pepper to taste

2 small tins tomato paste
1 tbsp ketchup
1 cup water
pinch cayenne pepper, to taste

250-400g crumbled and fried vegetable protein of your choice
fluffy soft buns
sliced American cheese food

+++