Traditional Day One nutrition regimen in progress, but first a brief moment of ugly yet soothing rainy day windstorm food. It's so boring I don't even know what to call it.

Last night's epic dreams: I found an exhausted, fat clone of me in a closet and had to kill it (pretty straightforward); then we acquired two zebra colts but then also Amsterdam flooded and my poor brain spent hours imagining what every conceivable lifeform looked and sounded like drowning. No cats though, thanks for that.


chicken + spinach casserole.

20 kalamata olives
1 rosemary branch
1 tbsp crushed red pepper
1 courgette
1 onion
6 cloves garlic
6 cans peeled tomatoes
3 tbsp olive oil
(these quantities make twice as much red sauce as you need)

125g mozzarella
125g ricotta

2 free-range chicken breasts
400g fresh spinach
Parmesan for grating


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