intro.

This is a journal of my attempt to undo 13 extra years of treating my body like a college student's instead of growing up and being responsive and responsible to my aging corpus and acting considerate of the people who love me by taking care of myself. The function of this journal is to document what works and give me a daily reminder of what I'm supposed to be doing. Along the way, I'll entertain myself by finding new ways to eat the North Sea piscine population and trying to come up with substitutes for the zillion awesome Dutch dairy products (well, it's really about the Euro Shopper mayonnaise).